Dates: Saturdays, October 10 – Nov 14, No class October 17

In a world that often feels fast-paced and overwhelming, how do we transform our daily stresses, anxieties, and conflicting emotions into sources of genuine clarity and peace?

Together we will study Wisdom Energy by Lama Thubten Yeshe and Lama Zopa Rinpoche, a book which offers a practical introduction to the psychology of Tibetan Buddhism.

Designed specifically for modern Western practitioners, this course demystifies Buddhist wisdom, showing that the energy of our everyday mind, even our chaotic emotions, can be a powerful tool for self-discovery and inner freedom.

Whether you are brand new to meditation, curious about Buddhist philosophy, or looking to deepen an existing practice, this course is for you. No prior knowledge is required, just an open mind and a desire to explore your own potential.

Rather than treating philosophy as a purely intellectual exercise, this course emphasizes lived experience and practical application.

By the conclusion of this course, you will be able to:

– Navigate Inner Landscapes: Recognize, track, and gently embrace the subtle movements of your thoughts and emotions, shifting from a state of reactive stress to one of mindful awareness.
– Deconstruct Habitual Patterns: Apply insights from the Wisdom Energy text to identify the root causes of personal dissatisfaction and unlock a more spacious, compassionate relationship with yourself.
– Incorporate Meditation into Daily Life: Establish and maintain a sustainable personal meditation practice, utilizing specific techniques to cultivate calm abiding and deep insight amidst the demands of modern living.
 

Each session is designed to balance wisdom, practice, and community connection.

Every class includes:

– Guided Meditation: Direct, step-by-step guidance through analytical and stabilizing meditations, allowing you to experience the teachings firsthand and develop a reliable inner toolkit.
– Core Teachings: An accessible exploration of the key themes from Wisdom Energy, translated into language and concepts relevant to modern life.
– Interactive Discussion: A vibrant, collaborative space to ask questions, share insights, and discuss how to apply these profound practices to your relationships, work, and daily routine.

Join us to discover the wisdom energy already present within you, and learn to live with greater clarity, warmth, and resilience.