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The Buddhist Journey

Beginner
Intermediate
Advanced

Beginner

Goals

  • Less stress
  • More joy
  • Better relationships
  • Elementary familiarity with the buddhist concepts

Programs

Ongoing
Explore & Connect

fun events to get to know us and make new friends

Ongoing
Movement

deepen the awareness of your body

4 weeks
Meditation 101

introduction to meditation

Starts January 2027
5 weeks
Buddhism in a Nutshell

learn about Buddhist philosophy and psychology

Starts December 2026
4 weeks
Introduction to Mindfulness

learn how to apply mindfulness in daily life

7 Months
Buddhist Mind Science

grow with Buddhism, modern science & meditation

Ongoing
Buddhist Psychology

various courses for beginners and non-Buddhists

Practices

Mindfulness

Short Guided Meditations

Intermediate

Goals

  • Dealing with negative emotions
  • Transforming problems
  • Increased compassion and
  • wisdom
  • Clear understanding of various Sutra topics
  • Introduction to Lower Tantra

Programs

2 years
FPMT Discovering Buddhism

an overview of Buddhism with short retreats

Ongoing
Sutra

various courses and practices on Sutra topics

Ongoing
Lower Tantra

various courses and practices on Lower Tantra

Practices

Meditation
Puja
Recitation
Guided retreat
Merit generation
Refuge vows
Preliminary practices
Lower Tantra practice

Advanced

Goals

  • Profound knowledge of Sutra and Tantra with potential teaching eligibility
  • Purification & merit
    accumulation
  • Advancement on the
    Yogic Path

Programs

5 years
FPMT Basic Program

study of classical Buddhist texts and a retreat

started in January 2026, drop-ins welcome anytime
4 years
FPMT In-Depth Meditation Training

support for meditators to progress in their practice

2 years
FPMT Ngöndro Lamrim Training

a Two-Year Journey in the Common and Uncommon Preliminary Practices

Ongoing
Highest Yoga Tantra

commentaries and practices on Highest Yoga Tantra

Practices

Bodhisattva & Tantric vows

Highest Yoga Tantra initiation and practice

Solitary retreat