Meditation 101

Meditation 101

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First, we listen to the teachings, then think about their meaning, and finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of...
Meditation 101

Meditation 101

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First, we listen to the teachings, then think about their meaning, and finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of...
Meditation 101

Meditation 101

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First, we listen to the teachings, then think about their meaning, and finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of...