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Event Series Be Your Own Therapist

Be Your Own Therapist

ZOOM ONLY

Tuesdays, July 9, 2024 – August 13, 2024 These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event […]