Meditation 101

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First, we listen to the teachings, then think about their meaning, and finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of their reality. This module introduces the student to various simple techniques, including concentration, analytical meditation, and visualization, which is a specialty of Tibetan Buddhism. Open door, open heart. Donations are always optional.

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First, we listen to the teachings, then think about their meaning, and finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of their reality. This module introduces the student to various simple techniques, including concentration, analytical meditation, and visualization, which is a specialty of Tibetan Buddhism. Open door, open heart. Donations are always optional.

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First, we listen to the teachings, then think about their meaning, and finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of their reality. This module introduces the student to various simple techniques, including concentration, analytical meditation, and visualization, which is a specialty of Tibetan Buddhism. Open door, open heart. Donations are always optional.

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First, we listen to the teachings, then think about their meaning, and finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of their reality. This module introduces the student to various simple techniques, including concentration, analytical meditation, and visualization, which is a specialty of Tibetan Buddhism. Open door, open heart. Donations are always optional.