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Refuge Vows Offered by Geshe Tenzin Zopa

In-Person and ZOOM

Geshe Zopa will confer the refuge vows to those in-person or online who wish to renew them or take them for the first time. If you're taking them for the first time please email Ven. Dondrub at spc@tnlsf.org by March 7th.

Weekend Retreat: Opening The Door to Enlightenment — Meditations on Emptiness (Register ASAP)

In-Person and ZOOM

Dates: Mar 9 and 10 Please Click Here to register. Join us for an extraordinary journey over the course of this weekend retreat, dedicated to the exploration of emptiness as presented in the Gelug tradition of Tibetan Buddhism. This retreat offers a unique opportunity to delve into one of the most essential and liberating teachings […]

Sundays with Geshe Tenzin Zopa: How to Meditate on Emptiness

In-Person and ZOOM

Sundays, Feb 18, 2024 - Mar 3, 2024 In the profound realm of Tibetan Buddhist philosophy, the Prasangika Madhyamaka school holds a distinguished place, particularly in its elucidation of emptiness, the ultimate nature of reality. This course is an invitation to explore and experience the view of emptiness, not just as a philosophical concept, but […]

The Universe in our Hands: How and Why to Offer the Mandala

In-Person and ZOOM

Wednesdays, Feb 14, 2024 - Feb 28, 2024 Within Tibetan Buddhist practice, the mandala offering stands as a profound and symbolic gesture of generosity and renunciation. This course is designed to introduce new students to the art of mandala offering, a practice that holds deep spiritual significance and serves as a powerful method for accumulating […]

Chotrul Duchen: Guru Puja (Dedicated to Sister Max)

In-Person and ZOOM

Please join us as we dedicate today’s Guru Puja to the auspicious rebirth and swift Enlightenment of our beloved center member Max “Mummy” Mathews, who passed away on Friday February 16th. Materials Swift Return Prayers for Screen Share

Chotrul Duchen: Recitation of the Sutra of Golden Light

In-Person and ZOOM

Losar is the Tibetan New Year and the first two weeks, in particular, commemorate the time when the Buddha uncharacteristically displayed his power by doing a number of miracles to win over hundreds (if not thousands) of disciples from a teacher who was a non-believer of what the Buddha taught and challenged him to a […]

Guru Puja Dedicated to Sister Max

In-Person and ZOOM

Please join us as we dedicate today's Guru Puja to the auspicious rebirth and swift Enlightenment of our beloved center member Max "Mummy" Mathews, who passed away on Friday February 16th. Materials

Finding Calm in the Storm: Cultivating Patience to Disarm Anger

In-Person and ZOOM

Saturdays, Feb 3, 2024 and Feb 10, 2024 One of the most destructive emotions we experience is anger, which can bring unrest to our minds and conflict to our relationships with others. While most of us aren’t quick to react to many things that challenge us, we all have times when we find our patience […]

Be Your Own Therapist

In-Person and ZOOM

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the […]

Event Series Be Your Own Therapist

Be Your Own Therapist

In-Person and ZOOM

Tuesdays, Jan 2, 2024 – Jan 30, 2024 These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event […]

Be Your Own Therapist

In-Person and ZOOM

Dates: Nov 7, 14, 21, 28 These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person […]