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February Visiting Teacher: Ondy Willson

Ondy Willson is a UK-based, internationally-acclaimed mindfulness trainer, writer and Buddhist teacher. Ondy has been studying mind-training techniques since the 1970s. Her commitment to good psychology is based on her own training, for over 30 years, from experts in the field of meditation and mindfulness. She was Head of Belief, Philosophy and Ethics in a large comprehensive school, and contributed to primary and secondary school educational books on moral issues. She delivers Mind Training focusing on Mindfulness, Emotional Intelligence and Ethics both nationally and internationally.

Ondy has been a Dharma practitioner since 1980, and established Yeshe Buddhist Group in 2001. She has served as a FPMT Touring Teacher since 2007, and has taught introductory and intermediate courses from Liverpool to Moscow. She specializes in making the teachings accessible and relevant to contemporary life and to this end created a Mindfulness Based Mind Training Programme (MBMT) that encapsulates Buddhist Psychology in a secular framework. As founder of her Wellseeing Consultancy, Ondy has much experience of delivering training to both the public and private sectors, as well as in Dharma settings. Ondy is also a published author and her new book The Spiritual Rebel: Mindfulness with Attitude is due for publication in 2022.


Be Your Own Therapist

Tuesdays February 7, 14, 21

7:00 – 8:00 PM

Dharma Toolkit: The Practice of Praise to the 21 Taras

Wednesdays February 1, 8, 15. 22

7:00 – 8:30 PM

Sundays with Ondy Willson: The Key to Real Happiness – Cultivating the Four Immeasurable Thoughts

February 5, 12, 19

10:00 – 11:30 AM

Saturday Workshop: Change your Mind to Change your Life

Saturday February 4th

10 AM to 4:00 PM

Discovering Buddhism: Refuge in the Three Jewels Practice Day (Open to all, prior experience with Discovering Buddhism not necessary)

Saturday February 11th

10:00 AM to 4:00 PM

Saturday Workshop: Understanding Samsara to End Suffering – The 12 Links of Dependent Origination

Saturday February 18th

10:00 AM to 4:00 PM

Discovering Buddhism: Refuge in the Three Jewels Weekend Intensive

Saturday and Sunday February 25 and 26

10:00 AM to 4:00 pm Each Day, Lunch Break 12:00 to 2:00 PM

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