Tuesdays through May, June and July
It’s not necessary for yoga to be fancy in order to be effective in supporting your well-being. This yoga class is designed to be accessible to people with a wide range of bodies and abilities. You will learn and practice yoga asanas and techniques that ground and calm your nervous system while also being rejuvenating and energizing. Wendy’s classes provide an encouraging environment for you to develop embodied mindfulness, learning to listen to your experience while cultivating attitudes of joy, kindness, and curiosity.
Props: It’s helpful if you have a yoga mat and a firm blanket (or large bath towel or two). If you have yoga blocks they are useful, too. However, do feel free to join class even without these yoga props.
Wendy was born in the beautiful Australian highlands and has lived in Boston for twenty-five years. With over thirty years of consistent yoga practice and over twenty years of teaching, Wendy draws from a deep knowledge of yoga and other somatic modalities. She has been a student of His Holiness the Dalai Lama and Lama Zopa Rinpoche since the late 80s. You can contact Wendy directly email@example.com if you have questions about the class.