If you’re looking to enhance your meditation practice or are having discomfort/pain while meditating, the Feldenkrais Method is an immensely useful tool in getting you there. Every Thursday from 5-6pm, we gather for an Awareness Through Movement (ATM) lesson in the gompa. Lessons provide a time for students to find ways of moving that feel good and are efficient to each person’s unique nervous system. The structure of a lesson (a series of gentle, attention-filled movement; generally done lying on the floor) and the verbal guidance of the instructor deepens the awareness of your body and the habits you have.

We all have habits, and they are necessary in our lives. Sometimes our habits are helpful to us, and sometimes not so much. But becoming aware of our habits and creating other options enables us to feel better in our bodies, improves our movement and even develops us into greater maturity (enhancing meditation).

Serina sends out a description of the classes at the beginning of every month. To be on her email list and for any questions, reach out to her at serina.a.carrasco@gmail.com.

No experience necessary or pre-registration needed.
Please bring your own mat to lie on.
Supplies are limited.
$20/class for non-members $15/class for members Cash/Venmo/Zelle accepted