Term: Wednesdays, Oct 6, 13, 20, 27 then Wednesdays until Dec 29
Learning how to cultivate the conscious connection between mind and body and self and nature can increase our well-being and resiliency through energy (qi) cultivation (gong).
All practices are trauma-informed and suitable for people of varying ages and abilities. Breath work, seated meditation and moving meditation will be offered. Comfortable clothes and a curious mind are all that are needed — a meditation cushion is always helpful though.