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Event Series Event Series: Tai Chi for Life (In-Person Only)

Tai Chi for Life (In-Person Only)

September 19, 2023|6:00pm7:00pm MDT

Dates: Weekly on Tuesdays

Tai Chi is a slow-moving, gentle, low impact, internal martial arts that began in China.

Considered a form of moving meditation, tai chi relies on mental focus, natural deep breaths, and relaxed muscles to help prevent or treat illness or injuries. Long-term practice often leads to the improvement of inner peace and harmony by bringing balance through self-awareness and personal growth through:

Physical – Improve balance, flexibility, strength, reduce chronic pain.

Social – Meet and connect with like-minded individuals.

Spiritual – Balance through self-discovery and a deeper connection with your beliefs.

Philosophical – Learn to think deeply and with purpose

Cost: $10 per class, memberships not applicable to in-person movement classes.

Details

Date:
September 19, 2023
Time:
6:00pm – 7:00pm
MDT
Series:
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Venue

In-Person at The Buddhist Center
130 Rabbit Rd
Santa Fe, NM 87508 United States
+ Google Map
Phone
(505) 490-6152

Organizer

Linton Alfred
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