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Sundays with Ven. Katy Cole: Integrating Meditation into Our Lives (Live Zoom Class Shown at the Center)

April 2, 2023|10:00am11:30am MDT

Why not free yourself from the idea that meditation has to be this holy, precious, quiet thing that only works for certain people who have the luxury of time and space?

In the two Sunday sessions will explore this idea and the practical application of meditation in your life, through not only traditional meditation, but through discussion, the sharing of ideas, and using breath and movement.

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