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Becoming Your Best Self

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Supporting Curriculum



Becoming Your Best Self

Term: August 3 – August 31

Using Buddhist psychology, discover how to bring forth your innate good qualities, and overcome the anxiety, distraction and depression of modern life.

Discover what holds us back in achieving our innate human potential, and how to develop self-esteem that is authentic, lasting, and stable. By using practical techniques to overcome destructive habits, we will become naturally grounded in your own positive qualities. Our relationships with others will naturally become harmonious, and our projects and passions more constructive.

Drawing on Buddhist psychology, we examine how to bring forth our innate qualities, and how to overcome the distraction and anxiety that hamper our daily life and oppresses our relationships. As we learn to overcome destructive habits, we will naturally be released from our stress and anxiety.

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