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Meditation 101

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Area of Study

Heart Curriculum



Meditation 101

Dates: Jul 7, 14, 21, 28

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First we listen to the teachings, then think about their meaning, and, finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of their reality.

This module introduces the student to various simple techniques, including concentration, analytical meditation, and visualization, which is a speciality of Tibetan Buddhism.

Course Materials



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