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Meditation 101

Santa Fe – New Mexico – USA  |  Local time:

Area of Study

Heart Curriculum

Course

Module

Meditation 101

Welcome to meditation. This introductory course provides an overview of meditation techniques — breathing, mindfulness, visualization, and analytical (i.e. transforming negative experiences into positive) — with Q&A time, practice and breaks.

All levels welcome.

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For $50 a month you can attend all our events: classes, meditations, pujas, weekend intensives, Saturday workshops — everything!

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