We create negativity with our mind, so we can purify it by creating positivity with our mind. — LAMA YESHE
Every hardship, pain, and suffering we encounter is due to our karma and delusions. Purify your mind of these obstacles and create a path for happiness by harnessing the four opponent powers and Vajrasattva.
Led by Mer Stafford
Duration: 30 minutes
Mer Stafford has been a student of Buddhism since reading an Intro to Buddhism book at the advice of her physician to “learn to meditate” to help with anxiety somewhere around 1998 or 1999. She spent about ten years floundering around looking for the right path until she had the very good fortune to meet Kyabje Lama Zopa Rinpoche. Mer has been part of the FPMT mandala ever since, mostly offering service, “rather than studying or meditating!” “I love the practicality of mind training and strive to put it into practice as much as possible!”