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Be Your Own Therapist

All times are MDT: Santa Fe – New Mexico – USA  |  Local time:

Area of Study

Heart Curriculum

Course

Module

Be Your Own Therapist

Term July 7, 21, 28

Although Geshe-la remains in Nepal for now, he will be joining us virtually on zoom from 7:00-8:00 P.M. Mountain Time, so we’re thrilled to welcome back our resident teacher Geshe Thubten Sherab for Be Your Own Therapist.

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”

The main topic for tonight’s talk is “The importance of vows and practices of moral discipline.”

If you have a Dharma question you would like to ask Geshe-la, please send your question to Shankha at spc@tnlsf.org.

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