homepage

Be Your Own Therapist

All times are MST Santa Fe – New Mexico – USA  | 

Area of Study

Heart Curriculum

Course

Module

Be Your Own Therapist

Tuesdays, Mar 19, 2024 – Apr 2, 2024

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”

Prayers

 

Join the class

Join this class

Join the class

I am a member

I want to be
a member

For $50 a month you can attend all our events: classes, meditations, pujas, weekend intensives, Saturday workshops — everything!

I want to donate for this class

and

I won't make
a donation
for now

Share This