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Be Your Own Therapist

All times are MST Santa Fe – New Mexico – USA  | 

Module

Be Your Own Therapist

Tuesdays, Feb 13, 20, 27, and Mar 12, 2024. No class March 5.

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”

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