Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Be Your Own Therapist

Be Your Own Therapist

January 30|7:00pm8:00pm MST

Tuesdays, Jan 2, 2024 – Jan 30, 2024

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”

Weeknight Prayers

Details

Date:
January 30
Time:
7:00pm – 8:00pm
MST
Series:
Event Categories:
,
Event Tags:
Website:
ENTER ZOOM MEETING
Share This