Dates: Dec 5, 12, 19, 26
These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”
Drop in as your schedule allows and bring your questions, as this is an amazing opportunity to receive practice advice and guidance from Geshe Dhondup!