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Be Your Own Therapist

All times are MDT: Santa Fe – New Mexico – USA  |  Local time:

Area of Study

Heart Curriculum

Course

Module

Be Your Own Therapist

Term: Tuesdays Sep 7, 14, 21. 28

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”

 

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